Loungevity

IHHT, or Intermittent Hypoxic-Hyperoxic Therapy, is an advanced form of machine-simulated altitude training. This method involves alternating cycles of low oxygen (9-15%) and high oxygen (30-35%) for 30 to 60 minutes, stimulating red blood cell production and the body's self-regulation.

Intermittent hypoxic-hyperoxic training (IHHT) has its roots in pioneering research in Russia, where it was discovered that exposure to varying levels of oxygen could significantly transform the human body. Originally used to optimize the performance of athletes, IHHT has quickly become a go-to technique for anyone looking to push their physical and mental limits.

By mimicking the extreme conditions of high altitude, IHHT stimulates red blood cell production, boosts endurance and strengthens the body's overall resistance. By alternating between periods of oxygen deprivation and oversupply, this method activates cellular defense mechanisms, improves mitochondrial function and revitalizes the entire body.

Whether it is to increase your vitality, combat chronic fatigue or simply improve your well-being, IHHT is a powerful solution, recommended for anyone looking to maximize their physical and mental potential.

Yes, IHHT is scientifically proven. There are currently several hundred scientific publications, accessible via PubMed, that establish the benefits of hypoxia, the effects of which are now well known in Germany and Russia.
For example, a study published in the Journal of Sports Medicine and Physical Fitness showed significant improvement in VO2 max in athletes after intermittent hypoxia-hyperoxia training.
A systematic review published in Cardiovascular Therapy concluded that IHHT can improve blood pressure, heart rate, and endothelial function.
Finally, a study published in Diabetes Research and Clinical Practice demonstrated that IHHT improves glucose tolerance and insulin sensitivity in individuals at risk for diabetes.

Side effects of IHHT are rare and usually minimal. They may include mild headaches at the beginning of treatment, which disappear the next day. Mild fatigue or tiredness is also possible, especially during intensive training sessions.

The benefits of IHHT are usually felt from the 5th session. It is recommended to breathe at least twice a week, for the first 10 to 15 sessions, so that the sessions are as close together as possible at the beginning of therapy.

IHHT is currently not recognized by Swiss basic health insurance or supplementary health insurance. We invite you to inquire with your insurance provider if your coverage or organization is different, either international or otherwise.

All managers and employees of the Lounges are trained and are able to support you and assist you throughout your IHHT journey for an optimal experience and security.